Ibibazo by'ubuzima ku nyandiko zo mu rugo

Mu buzima bwacu bwa buri munsi, impapuro z'urupapuro ni ikintu cy'ingenzi kiboneka hafi ya buri rugo. Ariko, impapuro zose z'urupapuro ntizingana, kandi impungenge z'ubuzima zijyanye n'ibicuruzwa bisanzwe by'urupapuro byatumye abaguzi bashaka ubundi buryo bwiza bwo gukoresha, nk'urupapuro rw'imigano.
Imwe mu ngaruka zihishe z’impapuro gakondo ni ukuba hari ibintu bishobora kwimukanwa. Ibi bintu, bikunze gukoreshwa mu kongera umweru w’impapuro, bishobora kuva kuri iyo mpapuro bikajya mu bidukikije cyangwa no mu mubiri w’umuntu. Dukurikije amabwiriza yashyizweho n’Ubuyobozi bw’Igihugu bushinzwe Isoko ry’Ubushinwa, ibi bintu ntibigomba kugaragara mu bicuruzwa by’impapuro. Guhura n’ibintu bigezweho igihe kirekire byagize ingaruka zikomeye ku buzima, harimo no guhinduka kw’uturemangingo no kwiyongera k’ibyago byo kurwara kanseri. Byongeye kandi, ibi bintu bishobora gufatana na poroteyine z’abantu, bishobora kubangamira gukira kw’ibikomere no kongera ibyago byo kwandura, mu gihe binagabanya ubudahangarwa bw’umubiri.

Indi mpungenge ikomeye ni umubare w’udukoko two mu mpapuro. Amabwiriza y’igihugu avuga ko umubare w’udukoko two mu mpapuro ugomba kuba munsi ya 200 CFU/g, nta mikorobe zangiza zigaragara. Kurenga iyi mipaka bishobora gutera indwara zandura, allergie, no kubyimba. Gukoresha udupapuro twanduye, cyane cyane mbere yo kurya, bishobora kwinjiza udukoko twangiza mu gifu, bigatera ibibazo by’igifu nko gucibwamo no kurwara indwara zo mu nda.

Mu buryo bunyuranye, igiti cy’umugano gitanga ubundi buryo bwiza bwo kuvura indwara. Igitoki gisanzwe gifite antibiyotike, bigatuma kiba amahitamo meza ku baguzi bahangayikishijwe n’ingaruka z’ibikomoka ku gitoki gakondo ku buzima. Mu guhitamo igiti cy’umugano karemano, abagikoresha bashobora kugabanya ibyago byo kwandura.

Muri make, nubwo impapuro z'imitako ari ikintu gisanzwe gikoreshwa mu rugo, ni ngombwa kumenya ingaruka zishobora guterwa n'ibicuruzwa bisanzwe. Guhitamo impapuro z'imitako bishobora gukemura izi mpungenge ku buzima. Inyama z'imitako y'imitako y'imitako ntizirimo ibintu bishobora kwimuka, kandi umubare wose w'udukoko twa bagiteri nawo uri mu rugero rwemewe. Irinde ko byagera kuri ibyo bintu byangiza kugira ngo urinde ubuzima bwawe n'ubw'umuryango wawe.