Ni izihe ngaruka ziterwa na 'imiti yubumara' kumubiri?
1. Gutera uruhu
Imyenda mibi ifite isobanura ibiranga, ishobora gutera ibyiyumvo bibabaza guterana, bigira ingaruka kubibazo rusange. Uruhu rwabana rutaragera, kandi rubihanagureho imyenda ikaze bishobora gutera uruhu. Uburozi bwimpapuro zirimo umubare munini wibice bigize imiti, harimo n'ibyuma biremereye birenze urugero. Gukoresha iyi ngingo, ibikoresho byangiza birashobora kuguma hejuru yuruhu, fotora umutekano, kandi mubihe bikomeye, birashobora no gutera kanseri.
2. Kurakara ku nsanganyamatsiko y'ubuhumeke
Iyo duhisemo imyenda, mubisanzwe dushobora kubahiriza gusa mumaso yacu kandi ntidushobora gufungura ibipakira kunuka umunuko, uganisha ku bicuruzwa bike bitemba mu ngo ibihumbi n'ibihumbi. Impapuro impapuro zifite impumuro nziza zishobora kugira ingaruka kubuzima bwubuhumekero. Imibiri y'abana iracyari mu cyiciro cyo gukomeza iterambere, kandi ababyeyi ntibagomba kuyifata neza. Bagomba kwita cyane ku mutekano w'abana babo.
3. Gutera umubiri wumuntu kubabazwa nindwara zimwe
Ibyago byo gutwara mikorobe mu ngingo zitujuje ubuziranenge bwumutekano wigihugu zizagira ingaruka zikomeye kubuzima bwabantu. Bagiteri n'ibihumyo bisigaye ku ngingo birashobora guteza indwara nka docuris, dysentery, umuriro wa tifoyide, bitera imibabaro idashoboka kubana.
Nigute ababyeyi bagomba guhitamo ingirangingo neza?
Kugenzura witonze ibipakiye
Gupakira ibicuruzwa ni nkibitabo byayo ". Ababyeyi bagomba kwitondera abayikora, itariki yo gutanga umusaruro, ubuzima bwakorewe, nibindi. Iyo uhisemo ingingo, kugirango tumenye neza amabwiriza ajyanye no kugabanya ingaruka.
② Hitamo ikirango kinini gifite ingwate
Hariho impamvu zituma ikirango gishobora gutera imbere, cyane cyane mubihe byahitanye cyane. Ababyeyi bagomba gukora umukoro wabo mbere yo guhitamo ingirangingo, gereranya ibyiza n'ibibi by'ibimenyetso bitandukanye, reba umuguzi, hanyuma uhitemo isomo ryujuje ibyo bakeneye.
③ Nyuma yo kugura ingirangingo, ubanza 'ikizamini'
Nubwo nta bikoresho byo gupima abanyamwuga murugo, ubwiza bwimiterere irashobora gutandukanywa muburyo bworoshye. Nyuma yo gufungura tissue, ababyeyi bagomba kubanza kunuka odor hanyuma bagahwema kuyikoresha ako kanya niba hari impumuro idashimishije; Icya kabiri, urashobora kumva imiterere yibintu ubikoreho amaboko yombi. Inyigisho nziza zikunze kwerekana ibintu byoroshye kandi byiza, mugihe imyenda mibi iha abantu ibyiyumvo bitoroshye, ndetse bamwe "bagwa" mu gukorakora bwa mbere; Urashobora kandi gushira imyenda mumazi, imyenda myiza irashobora gukomeza imiterere yumwimerere kandi ifite imbaraga nyinshi. Kandi abafite ubuziranenge "bazatsindwa" kandi batatanye mubice byinshi.
Impapuro za tissue zigira uruhare runini mubuzima bwacu, kandi tugomba kuba maso kugirango twirinde ingaruka mbi z '"impapuro zuburozi" kuri twe. Mugihe uhisemo ibice, ababyeyi bagomba kwitegereza neza bakagerageza guhitamo ibirango bizwiho namahoro yo mumutima, guharanira umutekano wimpapuro zose muburyo burambuye. Impapuro za Baibile ya Yashi zituma umutekano wibikoresho bibisi, wemerera abaguzi gukoresha ibicuruzwa byimitekerereze n'amahoro yo mumutima.
Igihe cyo kohereza: Aug-10-2024
