Ingaruka z' 'imitsi y'uburozi' ku mubiri ni izihe?
1. Gutera uruhu kubabara
Udusimba tw’umubiri tudakora neza akenshi tugaragaza imiterere mibi, bishobora gutera ububabare mu gihe cyo gukoresha, bigatera ingaruka ku buzima rusange. Uruhu rw’abana ntiruba ruto, kandi kuruhanagura n’udusimba tw’umubiri bishobora kwangiza uruhu. Amashuka y’impapuro z’uburozi arimo ibice byinshi bya shimi, harimo n’ibyuma biremereye birenga urugero. Hakoreshejwe utu dusimba, ibintu byangiza bishobora kuguma ku ruhu, bigateza akaga, kandi mu bihe bikomeye, bishobora no gutera kanseri.
2. Kurakazwa n'inzira y'ubuhumekero
Iyo duhisemo ingirabuzimafatizo, ubusanzwe dushobora kwitegereza dukoresheje amaso yacu gusa kandi ntidushobora gufungura ipaki kugira ngo twumve impumuro, ibyo bigatuma hari ibikoresho bike binjira mu ngo ibihumbi n'ibihumbi. Amashuka y'impapuro afite impumuro mbi ashobora kugira ingaruka ku buzima bw'ubuhumekero. Imibiri y'abana iracyari mu cyiciro cy'imikurire ihoraho, kandi ababyeyi ntibagomba kubifata nk'ibisanzwe. Bagomba kwita cyane ku mutekano w'abana babo.
3. Gutera umubiri w'umuntu kurwara indwara zimwe na zimwe
Ingaruka zo gutwara udukoko mu ngingo zitujuje ibisabwa ku mutekano w’igihugu zizagira ingaruka zikomeye ku buzima bw’abantu. Bagiteri n’ibihumyo bisigaye ku ngingo zishobora gutera indwara nka enteritis, macinya, na tifoyide, bigatera ububabare bukabije ku bana.
Ni gute ababyeyi bagomba guhitamo neza ingirabuzimafatizo z'umubiri?
① Suzuma witonze ipaki y'inyama
Uburyo ibicuruzwa bipfunyikwamo ni nk'"igitabo cy'amabwiriza". Ababyeyi bagomba kwitondera uwabikoze, itariki byakoreweho, igihe bizamara, nibindi mu gihe bahitamo imyanya, kugira ngo barebe ko imyanya ikurikiza amabwiriza abigenga kandi bagabanye ibyago.
② Hitamo ikirango kinini gifite ingwate
Hari impamvu zishobora gutuma ikirango runaka gitera imbere, cyane cyane mu gihe cy’irushanwa rikomeye. Ababyeyi bagomba gukora imikoro yabo mbere yo guhitamo ibishushanyo mbonera, kugereranya ibyiza n’ibibi by’ibirango bitandukanye, gusuzuma ibitekerezo by’abaguzi, no guhitamo ibishushanyo mbonera bihuye neza n’ibyo bakeneye.
③ Nyuma yo kugura ibishushanyo mbonera, banza upime ubwiza bwabyo
Nubwo nta bikoresho by’ubuhanga byo gupimisha biriho mu rugo, ubwiza bw’inyama buracyashobora gutandukanywa binyuze mu buryo bworoshye. Nyuma yo gufungura inyangingo, ababyeyi bagomba kubanza kumva impumuro mbi no kureka kuyikoresha ako kanya niba hari impumuro mbi; Icya kabiri, ushobora kumva imiterere y’inyangingo uyikozeho n’amaboko yombi. Inyama nziza akenshi zigaragaza imiterere yoroshye kandi yoroshye, mu gihe inyangingo mbi zituma abantu bumva nabi, ndetse zimwe na zimwe "zigagwa" mu gihe cyo kuzikoraho bwa mbere; Ushobora kandi kwinika inyangingo mu mazi, inyangingo nziza zishobora kugumana imiterere yazo ya mbere kandi zikagira ubushobozi bwo kwihangana. Kandi inyangingo mbi zizajugunywamo ibice byinshi.
Impapuro z'uruti zifite uruhare runini mu buzima bwacu, kandi tugomba kuba maso kugira ngo twirinde ingaruka mbi z'"impapuro z'uruti zihumanya" kuri twe. Mu gihe cyo guhitamo imyanya, ababyeyi bagomba kwitonda no kugerageza guhitamo ibirango byemewe bafite amahoro yo mu mutima, bakita ku mutekano w'imyanya y'umuryango wose muri buri kantu kose. Impapuro z'umugano za Yashi Paper zirinda umutekano w'ibikoresho fatizo, zigatuma abaguzi bakoresha imyanya bafite amahoro yo mu mutima.
Igihe cyo kohereza: Kanama-10-2024
